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This CD is really great the first fre times you listen, it's educational and relaxing. The first track is quite interesting and with hillarys relaxing voice, I listen while I'm getting ready to sleep and then listen to the real track when I go to sleep.The most annoying thing, is that after the first track, the second starts very loudly and if you've drifted off, you are brutally awakened!but overall, great for relaxation.