Davina has found a new way to keep fit and toned without it taking over her busy schedule. Davina: Fit in 15 is very simple. Do just one of Jackie and Mark's amazing 15 minute workouts every day and you'll see real results within a few weeks. There are four main 'Fit in 15' workouts. Cardio 1530 second bursts of high intensity training alternated with 30 seconds rest periods; sustained for 15 minutes make this the ultimate fat burner. Arms 15High intensity exercises with weights alternated with intervals to keep the heart rate high and burn fat - all while you define those delts and banish those bingo wings! Legs 15A squat-tastic fifteen minutes of high energy leg exercises alternated with intervals to make sure you're fat burning while you're toning the legs and bum. Core 15The focus is firmly on the core here - fifteen minutes of intense abdominals work both standing and floor based with weights. Great for toning and also perfect for helping to maintain a good shape after weight loss. StretchesCool Down StretchAfter every workout you must do the cool down stretch - short and sweet but absolutely essential. Yoga StretchAt weekends and on days when you've got more time add on this lovely indulgent yoga stretch and meditation to your workout and feel the tension disappear.
The Battle continues in Westeros with feuding families and power hungry rulers. Five Kings vie for a single, all-powerful throne in the all-new season of Game of Thrones - an epic story of duplicity and treachery, nobility and honour, conquest and triumph. Season 2 plays out against the backdrop of a fast-approaching winter. In King's Landing, the coveted Iron Throne is occupied by cruel young Joffrey, counseled by his conniving mother Cersei and uncle Tyrion. But the Lannister hold on the Throne is under assault on many fronts. There's Robb Stark, son of the slain Lord of Winterfell, Ned Stark; Daenerys Targaryen, who looks to shore up her depleted power through three newborn dragons; Stannis Baratheon, eldest brother of the late King Robert; and Stannis' brother Renly, who has maintained his own claim since fleeing King's Landing. In the meantime, a new leader is rising among the wildlings North of the Wall, adding new perils for Jon Snow and the Night's Watch. With tensions and treaties, animosity and alliances, Season 2 of Game of Thrones promises to be a thrilling journey through a riveting, unforgettable landscape.
ABC presents its second action packed series from the creative minds at Marvel in Marvel's Agent Carter, inspired by the feature films Marvel's Captain America: The First Avenger and Marvel's Captain America: The Winter Soldier, along with the short Marvel One-Shot: Agent Carter. Years before Agent Phil Coulson and his S.H.I.E.L.D. team swore to protect those who cannot protect themselves from threats they cannot conceive, there was Agent Peggy Carter (Hayley Atwell, Marvel's Captain America: The First Avenger, Marvel's Captain America: The Winter Soldier) who pledged the same oath but lived in a different time when women weren't recognized as being as smart or as tough as their male counterparts. But no one should ever underestimate Peggy. It's 1946 and peace has dealt Peggy a serious blow as she finds herself marginalized when the men return home from fighting abroad. Working for the covert SSR (Strategic Scientific Reserve), Peggy finds herself stuck doing administrative work when she would rather be back out in the field putting her vast skills into play and taking down the bad guys. But she is also trying to navigate life as a single woman in America, in the wake of losing the love of her life, Steve Rogers aka Captain America. When old acquaintance Howard Stark (Dominic Cooper, Marvel's Captain America: The First Avenger) finds himself being framed for unleashing his deadliest weapons to anyone willing to pony up the cash, he contacts Peggy the only person he can trust to track down those responsible, dispose of the weapons and clear his name. He empowers his butler, Edwin Jarvis (James D'Arcy, Master and Commander: The Far Side of the World), to be at her beck and call when needed to help assist her as she investigates and tracks down those responsible for releasing these weapons of mass destruction. But Jarvis, who is a creature of habit and sticks to a rigid daily routine, is going to have to make some major life changes if he's going to be able to keep up with Peggy. If caught going on these secret missions for Stark, Peggy could be targeted as a traitor and spend the rest of her days in prison or worse. And as she delves deeper into her investigation, she may find that those she works for are not who they seem, and she might even begin to question whether Stark is as innocent as he claims.
With its witty dialogue sophisticated character development and classic slapstick situations Frasier is perhaps best described as the thinking man's Friends. Taking centre stage is pompous radio psychiatrist Dr Frasier Crane (Kelsey Grammer) whose phone-in show serves as much an outlet for his neuroses as it does a public service for the people of Seattle. Clever intersecting storylines feature a brilliant ensemble cast including his prim and proper brother Niles (David Hyde Pierce) their gruff retired-cop father Martin (John Mahoney) live-in home care worker Daphne (Jane Leeves) brassy radio producer Roz (Teri Gilpin) and a charismatic Jack Russell terrier named Eddie with whom Frasier has regular staring contests but never wins. This collection includes the show's pilot episode through to its eleventh series finale and every episode in between.
In the final series of the critically acclaimed, award-winning drama, Marta Dusseldorp resumes her role as resilient nurse Sarah Nordman, finally marrying wealthy landowner George Bligh. But as Sarah takes her place as Lady of Ash Park, George's mother, Elizabeth, feels pushed out of the household that she ran for decades. George s son, James, returns from abroad to start a new business in Sydney, while his daughter, Anna, lives in Hawaii with her sister-in-law, hiding a secret from the rest of the family. As the Blighs journey back to each other, they face tragedies, betrayals, and new beginnings that will challenge their relationships and change the courses of their lives. Set in 1959 Australia, A Place to Call Home blends A-Grade period drama (The Guardian) with Pointed social critique (The New York Times).
Peaky Blinders is a crime family saga that takes the viewer on an epic journey from the lawless streets of post-war Birmingham to the heart of 1920s international intrigue. Thomas Shelby (Cillian Murphy Dunkirk, Inception) heads up one of Birmingham's most feared criminal organisations. But when he sees an opportunity to move up in the world, it becomes clear that his ambition knows no bounds. With a spectacular cast that includes Sam Neill (Jurassic Park), Helen McCrory (Skyfall), Paul Anderson (The Revenant), Annabelle Wallis (Annabelle), Charlotte Riley (Edge of Tomorrow), Noah Taylor (Game of Thrones) and Tom Hardy (Mad Max: Fury Road), Aidan Gillen (Game Of Thrones) and Adrian Brody (The Grand Budapest Hotel), creator Steve Knight's phenomenal vision of a family's odyssey through British society is intense, deeply moving and wildly entertaining.
The complete series of the BBC comedy.
Tested as never before, the nuns and nurses of Nonnatus House find themselves facing a wide range of challenging issues from breech birth to cancer, Huntington's chorea, cataracts and unmarried mothers. Poplar welcomes a new midwife, Lucille Anderson, the first West Indian midwife to be featured as a series regular. Elsewhere, the Turners employ an au pair with mixed results, Nurse Crane meets her match in Sergeant Wolf and Trixie must face her demons.
An emotionally powerful and sharply relevant adaptation of JB Priestley's timeless masterpiece. An Inspector Calls is both an enthralling mystery and a scathing critique of a hypocritical, class-obsessed society. Set in 1912, it vividly evokes a thriving industrial age built on crippling social inequality. Taking place over the course of a single night, this taut, affecting and ultimately tragic story centres on the prosperous Birling family. They receive a surprise visit from Inspector Goole (David Thewlis) who is investigating the suicide of a young girl, a former factory worker of Mr Birling's. Interrogating each family member in turn, Goole's incisive questioning reveals that each one not only had a connection to the girl but also may have played a significant part in her demise. As the family's callous actions are brought to light, so are dark and shameful secrets that threaten to tear the Birling household apart and destroy its reputation. David Thewlis (Harry Potter, War Horse) stars as The Inspector, Ken Stott (The Hobbit, Rebus) stars as Arthur Birling and Miranda Richardson (Mapp & Lucia, Parades End) stars as his wife Sybil Birling. Also starring Chloe Pirrie (The Game, Black Mirror), Kyle Soller (Poldark, Anna Karenina), Sophie Rundle (Happy Valley, Peaky Blinders) and Finn Cole (Peaky Blinders).
From award-winning documentary filmmaker E. Chai Vasarhelyi and world-renowned photographer and mountaineer Jimmy Chin, the directors of Meru, comes Free Solo a stunning, intimate and unflinching portrait of free soloist climber Alex Honnold, as he prepares to achieve his lifelong dream: climbing the face of the world s most famous rock...the 3,200-foot El Capitan in Yosemite National Park...without a rope. Celebrated as one of the greatest athletic feats of any kind, Honnold s climb set the ultimate standard: perfection or death. Succeeding in this challenge places his story in the annals of human achievement. Free Solo is an edge-of-your seat thriller and an inspiring portrait of an athlete who challenges both his body and his beliefs on a quest to triumph over the impossible, revealing the personal toll of excellence. As the climber begins his training, the armor of invincibility he s built up over decades unexpectedly breaks apart when Honnold begins to fall in love, threatening his focus and giving way to injury and setbacks. Vasarhelyi and Chin succeed in beautifully capturing deeply human moments with Honnold as well as the death-defying climb with exquisite artistry and masterful, vertigo-inducing camerawork. The result is a triumph of the human spirit that represents what The New York Times calls a miraculous opportunity for the rest of us to experience the human sublime.
When the most important friend in her life seems to have disappeared without a trace, Elena Greco, a now elderly woman immersed in a house full of books, turns on her computer and starts writing the story of their friendship. She met Raffaella Cerullo, whom she has always called Lila, in the first year of primary school in 1950. Set in a dangerous and fascinating Naples, their story begins and goes on to cover over 60 years of their lives as she tries to describe the mystery of Lila, Elena's brilliant friend and - in a way - her best friend, and her worst enemy. Based on the international best-selling novel by Elena Ferrante, My Brilliant Friend is a rich, intense modern masterpiece portraying both the story of a friendship and that of a nation.
In Season 3 family and loyalty will be the overarching themes and many critical plot points from the first two seasons will come to a violent head with several major characters meeting cruel fates. While a primary focus continues to be on King's Landing where the Lannisters barely held onto power after a savage naval onslaught from Stannis Baratheon (brother of the late king) stirrings in the North threaten to alter the overall balance of power in Westeros. Robb Stark King of the North will face a major calamity in his efforts to build on his victories over the Lannisters in Season 2 while further north Mance Rayder (new character played by Ciarán Hinds) and his huge army of wildlings continue their inexorable march south to scale the Wall. Across the Narrow Sea Daenerys Targaryen - reunited with her three deadly fast-maturing dragons - attempts to raise an army of slaves to sail with her from Essos in hopes of eventually overthrowing the Iron Throne. Episodes Comprise: Valar Dohaeris Dark Wings Dark Words Walk of Punishment And Now His Watch is Ended Kissed by Fire The Climb The Bear and the Maiden Fair Second Sons The Rains of Castamere Mhysa
Tom Baker's final year saw the programme undergo radical changes in front of the cameras and behind the scenes. Producer John Nathan-Turner revamped the series with new writers, new directors, a new title sequence and theme arrangement, glossy production standards and throughout the course of the season a brand new regular cast. Over seven classic adventures the Doctor and his companions encountered the Foamasi, Meglos, the Marshmen, vampires and Tharils, building to a final deadly showdown between the Doctor and his arch nemesis the Master. As a special bonus this set also includes the 1981 K9 & Company Christmas pilot episode, plus hours of brand new material. Starring alongside Tom Baker are Lalla Ward as Romana, Matthew Waterhouse as Adric, Sarah Sutton as Nyssa, Janet Fielding as Tegan, Anthony Ainley as the Master, Elisabeth Sladen as Sarah-Jane Smith and John Leeson as K9. Special Features exclusive to this set include: a new Making-Of documentary and updated special effects for Logopolis, revealing new 2019 commentaries moderated by Matthew Sweet (Tom Baker on The Leisure Hive, Lalla Ward & Rachel Davies on State Of Decay), surround sound mix for Warriors' Gate, rare behind-the-scenes footage from The Leisure Hive, Full Circle and Logopolis, eight more editions of Behind The Sofa, brand new documentaries The Writers Room and Weekend With Waterhouse, a new interview with K9 & Company's Ian Sears, another dip into the Panopticon convention archives with Tom Baker, HD photo galleries plus scripts, production files and rare documentation provided as PDFs. The eight-disc box set also includes hours of extensive special features previously released on DVD. All material has been remastered for Blu-ray by Peter Crocker and Mark Ayres. Lee Binding has provided stunning packaging and new series writer/content consultant Pete McTighe has written another extensive booklet. Russell Minton is Executive Producer. DOCTOR WHO: THE COLLECTION - SEASON 18 includes the following stories from 1980/81: The Leisure Hive (four episodes); Meglos (four episodes); Full Circle (four episodes); State Of Decay (four episodes); Warriors' Gate (four episodes); The Keeper Of Traken (four episodes) Logopolis (four episodes) plus K9 & Company A Girl's Best Friend.
Available for the first time ever on Blu-ray, from acclaimed director Alan Parker comes the award-winning film that took the world by storm. Jimmy Rabbitte (Robert Arkins) knows he's the world's greatest band manager.... now he just needs a band. Auditioning everyone he can find, Jimmy gathers ten of the most talented, least experienced musicians from the rough streets of working-class Dublin with a plan to launch the greatest Irish Soul band in the world. It s a joyful mixture of great characters, super dialogue and wonderful music (The Sun); foul-mouthed, fast-talking and very funny (Time Out); with a soundtrack from soul paradise (Daily Telegraph. One of the greatest films in the last 50 years (BBC Movie Connections), Ladies and Gentlemen, please put your working class hands together for the saviours of soul... The Commitments. 25th Anniversary Special Edition comes with a digital copy - yours to download, watch and own. SPECIAL FEATURES Digital Copy 25 Years Later: All-New Interviews with Alan Parker and Cast Audio Commentary with Alan Parker Four Behind-the-Scenes Featurettes Music Video Image Galleries Collectible Booklet
Splendour and romance, desire and heartbreak, scandal and rumours Spanning the idyllic pre-war era through the storms of The Great War and beyond to the roaring 1920s, Downton Abbey tells the story of a complicated community. Home to the Crawley family for generations, it is also where their servants live, plan and dream and they are as fiercely jealous of their rank as anyone. Some of them are loyal to the family and committed to Downton as a way of life, others are moving through on the lookout for betterment or love or just adventure. The difference is that they know so many of the secrets of the family, while the family know so few of theirs. But for all the passions that rage beneath the surface, this is a secure and ordered world and, at first glance, it seems it will last forever. Little do they know, family or staff, that the tides of change will not leave Downton unscathed. SERIES ONE BONUS DELETED SCENES HOUSE IN HISTORY DOWNTON ABBEY THE MAKING OF DOWNTON ABBEY SERIES TWO BONUS EPISODE ONE COMMENTARY DELETED SCENES HOUSE TO HOSPITAL FASHION AND UNIFORMS ROMANCE IN A TIME OF WARFARE SERIES THREE BONUS DOWNTON ABBEY IN 1920 LADY MARY'S WEDDING DAY LADY EDITH'S WEDDING DAY THE MEN OF DOWNTON ABBEY AN INTERVIEW WITH SHIRLEY MACLAINE BEHIND THE SCENES THE CRICKET MATCH SERIES FOUR BONUS THE MAKING OF THE DOWNTON DIARIES NEW ARRIVALS SERIES FIVE BONUS THE ROARING TWENTIES A DAY WITH LADY ROSE BEHIND THE SCENES - DAY 100 THE MANNERS OF DOWNTON ABBEY SERIES SIX BONUS MORE MANNERS OF DOWNTON ABBEY THE CARS OF DOWNTON FAREWELL HIGHCLERE CHANGING TIMES LEGACY DISC ONE FEATURE DOCUMENTARY: THE STORY OF DOWNTON ABBEY THE CREATOR'S FAVOURITE SCENES SUPERCUTS LEGACY DISC TWO CHARACTER DOCUMENTARIES BAFTA CELEBRATES DOWNTON ABBEY
When DCI Roz Huntley captures a serial killer, AC-12 is alerted to a possible miscarriage of justice. Thandie Newton (Westworld, Crash) stars as DCI Roz Huntley in the fourth series of Jed Mercurio's critically-acclaimed police corruption drama. In a career-defining case, Roz is under intense pressure from her superiors to apprehend a serial murderer after months of fruitless investigation. When a young man is charged doubts around his guilt lead the chief forensic investigator (BAFTA winner Jason Watkins) to AC-12. Is Roz ignoring forensic evidence that might prove the young man's innocence? AC12's Supt Hastings (Adrian Dunbar) places DS Kate Fleming (Vicky McClure) undercover inside Roz s team and with DS Steve Arnott (Martin Compston) piling on pressure from the outside, Roz is forced to act decisively. A mother of two and wife to Nick (Lee Ingleby, The A Word), Roz will do anything to stop her life from unravelling. As suspicions mount and the case becomes ever more complex, AC12 themselves come under threat.
In the critically acclaimed drama's fourth season, Chuck's death catalyzes Jimmy McGill's transformation into Saul Goodman. In the wake of his loss, Jimmy takes steps into the criminal world that will put his future as a lawyer and his relationship with Kim in jeopardy. Chuck's death deeply affects former colleagues Howard and Kim as well, putting the two of them once again on opposite sides of a battle sparked by the Brothers McGill. Meanwhile, Mike Ehrmantraut takes a more active role as Madrigal Electromotive's newest (and most thorough) security consultant. It's a volatile time to be in Gus Fring's employ, as Hector's collapse sends shock waves throughout the Albuquerque underworld and throws the cartel into chaos tearing apart both Gus's and Nacho's well-laid plans. While Gus changes course, Nacho finds himself in the crosshairs of deadly forces.
2018 marks the arrival of Jodie Whittaker as the famous time-travelling alien, alongside a new team of friends. Already highly anticipated, Series 11 heralds a brand-new era full of action and adventure, humour and thrills - an unmissable adventure across all of space and time.
Golden Globe and Screen Actors Guild Award-winner Idris Elba returns to his iconic role. Created by BAFTA and Emmy-nominated writer Neil Cross. When the moonless shadows of London give birth to a new nightmare, John Luther once again confronts the depths of human depravity. As a series of monstrous killings becomes more audacious, Luther and new recruit DS Catherine Halliday are confounded by a tangle of misdirection that seems to protect an unspeakable horror. But as the case brings him closer than ever to the nature of true evil, a reluctant Luther faces the ghosts of his own past. Striding back into the line of fire, he must choose who to protect, and who to sacrifice. Whatever his next move, it will change John Luther forever. This release includes 4 collectors art cards and bonus poster.
For the first time you can view the complete series 1-7 of Rose d’Or award-winning sitcom NOT GOING OUT starring BAFTA winning comedians LEE MACK and TIM VINE alongside SALLY BRETTON MIRANDA HART MEGAN DODDS KATY WIX and HUGH DENNIS. SERIES ONE Lee is unburdened by ambition or drive drifting from one ill-advised job to another living off the goodwill and generosity of his landlady Kate (Megan Dodds) a clean living Californian. Meanwhile his best mate and uptight accountant Tim (Tim Vine) struggles to get over his break-up with Kate and cope with her rapidly blossoming friendship with Lee. SERIES TWO Lee’s flatmate Kate has moved out for good and his best mate and landlord Tim has put the apartment up for sale. Faced with the prospect of losing the flat not to mention his well-meaning but utterly useless cleaner Barbara (Miranda Hart) Lee rents the spare room to Tim’s ambitious younger sister Lucy (Sally Breton). SERIES THREE Having developed feelings for Lucy and successfully sabotaging her relationship with her then boyfriend Guy Lee still has no significant plans to confront her and distractions such as pregnancies insurance scams and lesbian neighbours keep his mind off the bigger picture. SERIES FOUR Trouble seems to find Lee at every turn. Not only are friends Tim and his ditzy girlfriend Daisy (Katy Wix) on hand to cause problems but Lee also has to cope with stolen drugs missing OAPs long-lost daughters and a coma. SERIES FIVE Lee continues to get into all sorts of scrapes and sticky situations in his eagerness to please and impress the object of his affections. But will a drunken experiment with Lucy show once and for all that love really is in the air or will it just lead to more mayhem and mishaps… SERIES SIX The misadventures continue with Lee Lucy and Daisy getting stuck in a cable car on an Eastern European skiing trip Lee convincing Lucy to spend a weekend on his dad’s (Bobby Ball) ‘stylish’ new boat even though she is terrified of water and Lucy accidentally running over her client’s daughter’s beloved pet rabbit. SERIES SEVEN Lee joins Daisy to compete on the hit TV show Pointless (yes really) how could he fail to prove his intellectual prowess to Lucy? The will-they won’t- they tension reaches unseen new highs in an epic series finale that sees Lucy and Lee in previously uncharted emotional water. Will they or wont they… the time has come to finally find out. INCLUDES ALL SERIES BONUS MATERIAL & CHRISTMAS SPECIALS
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