With Perfect Pilates Workout you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for a beautifully sculpted and strong body, get Fit in 5 to 20 Minutes.5 Minute Workout Strengthen and tone your whole body and learn the basics of Pilates. Even if you only have time for this workout, you’ll see some great results.10 Minute Workout Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect Pilates workout to help prevent back problems. 15 Minute Workout An effective, concise, full body workout concentrating on your shoulders, arms, bum and thighs while strengthening your core.20 Minute Workout You’ll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body.Amy Ryan is your personal trainer for Perfect Pilates Workout. A qualified physiotherapist and Pilates instructor, Amy is your ideal coach for a toned and strong body.
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing prenatal Pilates workout!
Take the Ball, Pass the Ball is the definitive story of the greatest football team ever assembled. For four explosive years Pep Guardiolas BarÃ§a produced the greatest football in history, seducing fans around the world. In this exclusive, first-hand account of events between 2008 and 2012, the players themselves reveal the tension of the bitter Guardiola-Mourinho rivalry, the emotion of Abidal's fight back from cancer to lift the European Cup and how Messi, the best footballer the world's ever seen, was almost rejected by BarÃ§a as a 13-year-old. Inspired by the book BarÃ§a: The Making of the Greatest Team in the World by Graham Hunter, Take the Ball, Pass the Ball features exclusive interviews with BarÃ§a's stellar cast of current and ex-players, including Lionel Messi, Xavi, AndrÃ©s Iniesta, Thierry Henry, Dani Alves, Gerard PiquÃ©, Ãric Abidal, VÃctor ValdÃ©s, Carles Puyol, Eidur Gudjohnsen, Javier Mascherano, Sergio Busquets and Samuel Eto'o, plus a rare, exclusive, contribution from Pep Guardiola himself.
On August 22nd 1964 the BBC launched a new weekly football series called Match of the Day: Liverpool played Arsenal Kenneth Wolstenholme was the commentator and television viewers entered a brave new football world. No one could predict that the fledgling programme watched by 20 000 people would ultimately attract millions of viewers and would run for over a quarter of a century. The 60's charts the development of the series when the game was blessed with true characters and ou
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!
Burn up to 500 calories in one session! Exercise and slimming tips from Rosemary Conley with a spicy latin flavour! This time Rosemary is joined by a young team of 5 slimmers who have lost 18 stone between them. Whether you have weight to lose or just want to maintain your weight this programme will help you achieve your goals! Section 1: Teaches you the basic steps with simple dance combinations - ideal for beginners and the less fit. Section 2: Extends the progr
Focusing on the career and family of its legendary founder Sir Frank Williams, the British sports documentary tells the extraordinary story of the Williams Formula 1 team, from its inception to the present day.
Includes: Survivor Series 1991 vs. Hulk Hogan Royal Rumble 1994 vs. Yokozuna WrestleMania XII 1996 vs. Diesel In Your House Buried Alive vs. Mankind In Your House Revenge of Taker vs. Mankind SummerSlam 1997 vs. Bret Hart In Your House Ground Zero vs. Shawn Michaels In Your House Badd Blood - Hell in a Cell Match vs. Shawn Michaels WrestleMania XIV vs. Kane Unforgiven 1998 - Inferno Match vs. Kane King of the Ring 1998 - Hell in a Cell Match vs. Mankind King of the Ring 1999 v
For the very first time, NOW is expanding into the fitness market. With simple but highly effective choreography, NOW That's What I Call Fitness DVD will be release on December 26th , 2011. One of the key selling points for this title is of course, the fantastic soundtrack. The DVD will feature the very best songs from this year's NOW releases.There will be five sections with each one featuring one of the professional dance and fitness instructors leading the choreography. Users will be able to mix and match the routines together with the essential warm-ups and cool-downs.Fitness is about to go to a new level as NOW brings you the most dynamic and fun work out ever on DVD!Tracklist:CD11. Warm Up1. McFly feat Taio Cruz - Shine a Light 2. Cem: Ease It In1. Taio Cruz - Dynamite 2. Cheryl Cole - Promise This 3. Jennifer Lopez - On the floor (No Rap Version) 3. Jasmine: Take It Higher1. Nicole Scherzinger - Poison 2. Alexandra Stan - Mr. Saxobeat 3. Inna - Sun Is Up 4. Rick: Rock It Out1. Jesse J - Do it like a dude 2. LMFAO feat. Lauren Bennet and GoonRock - Party Rock Anthem 3. The Black eyed peas - The Time / Dirty Bit Nathalie: Dance Dance Dance5. Dance Dance Dance Part 1:1. Lady Gaga - Born This Way - 2. Far East Movement feat. Cataracs and Dev - Like A G6 6. Dance Dance Dance Part 2:3. Roll Deep - Green Light Jessica: Feel The Burn 7. Feel the Burn Part 1:1. Snoop Dog vs. David Guetta - Sweat (David Guetta Remix) 2. Naughty Boy presents Wiley ft Emeli Sande - Never Be Your Woman 2. Rihanna - Only Girl In The World). 8. Feel the Burn Part 2:3. Pixie Lott - Turn It Up 9. Cool Down1. Professor Green feat Emeli Sande - Read All About It
Take the mystery out of doing Yoga! Discover how to master the 12 essential Yoga postures; de-stress and relax through Yoga practice; experience the health benefits of proper Yoga breathing techniques; build strength and muscle tone by using yoga postures. This DVD offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing sitting and laying down poses to increase muscle tone enhance flexibi
The epic story of how the British & Irish Lions beat the odds - includes over two hours of unseen footage. It was billed 'Mission Impossible', beating double World Champions New Zealand in a Test series in their own back yard, a feat only done once before in the Lions 129-year history. Few outside the squad gave them a chance against the mighty All Blacks, who had not been beaten at home since 2009 a run of 47 matches and 2,849 days. Yet the strongest steel is forged in the hottest fire and the Lions of 2017 showed their mettle to draw the series and do the iconic jersey proud. 'Uncovered' tells the story of a team of rivals, the best of the best from England, Ireland, Scotland and Wales who came together with a single purpose under Head Coach Warren Gatland. Charting the Tour in graphic detail, this is the unprecedented account of how the Lions took on the most successful sports team in history 10,000 miles from home, against all odds. Witness the real life, behind the scenes journey to the far side of the world where the Lions were roared on by 20,000 travelling passionate fans. From the squad selection meeting to the final whistle of the dramatic 3rd Test, re-live the stunning tour from inside the Lions camp. Feel the tension in the coaches box on match day as the Lions bounce back from the 1st Test defeat at New Zealand's Eden Park fortress to win the 2nd Test in Wellington before the finale back in Auckland. Watch the Lions receive a formal challenge from 500 Maori warriors at the famed Waitangi Treaty Grounds, the birthplace of New Zealand, and hear them respond with songs from their homelands. Determined to live out the Lions values on and off the field, the squad visited schools, hospitals and communities everywhere they went, and were made welcome all over New Zealand. With unrestricted access to every meeting and training session, where players wore microphones for the first time, the team bus and social occasions, see and hear the players as you have never before. Featuring thrilling match footage from every one of the 10 games, this is one of the most extraordinary sporting events of all time. DISC 1 FILM DISC 2 EXTRAS: COMMUNITY VISITS EXCLUSIVE ADDITIONAL SCENES EXTENDED WARREN GATLAND INTERVIEW EXTRA SCENES FROM TRAINING SAM WARBURTON INTERVIEW STILLS GALLERY TEAM ANNOUNCEMENT VIDEOS TEAM CHOIR PRACTICE
ABS - Series of targeted abdominal exercises to completely tighten contract and contour your mid-section. THIGHS - This set is jam-packed with thigh-tightening hip-slimming moves that can dramatically re-shape your legs. BUNS - Using a combination of simple standing and mat work this workout can give you better buns in just 10 minutes a day! ARMS & SHOULDERS - This non-stop routine hits the entire upper arm from every angle for sexy shapely and totally firm upper arms and shoulders. BONUS POWERSTRETCH - This segment is perfect to do after a workout or after a long stressful day. Treat yourself to a total-body stretch and keep your muscles long flexible relaxed and healthy!
WWE heads to the West Coast for its biggest show of the year WrestleMania 31! This year in the brand new Levi's Stadium in Santa Clara WWE Superstars compete to add their names to the list of WrestleMania legends. The 2015 Royal Rumble winner Roman Reigns sets his sights on WWE World Heavyweight Champion Brock Lesnar! Can Reigns topple the beast and win his first ever World Heavyweight Championship or will Brock Lesnar add Roman Reigns to his growing list of conquests? Meanwhile John Cena looks to reclaim the US title from Rusev Sting’s first ever WWE match against Triple H Bray Wyatt comes face to face with Undertaker plus action from Daniel Bryan Dolph Ziggler Randy Orton Seth Rollins AJ Lee and many more! This 3 Disc set will feature all the action plus backstage footage AND the WWE 2015 Hall of Fame Ceremony!
Out of Shape? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell's 'Yoga And You'! 'Yoga And You' can help you achieve your desired goals for body and mind: increase flexibility tone the body weight loss and weight control boost energy levels aid relaxation and stress relief. The programme is designed for people of all ages and all levels of fitness beginners and more experienced practitioners. Filmed on location in Ibiza Leah takes you through a pra
Mandy Ingber is a Los Angeles based yoga and fitness instructor whose sell out classes have set the fitness standard for over a decade. She has been named Best of L.A. in Los Angeles Magazine and LA Weekly for her motivation inspiration and the unprecedented popularity of her now legendary classes. Ingber is a wellness spokesperson and event headliner and is featured in magazines including SELF Vogue InStyle Glamour People and Us Weekly. She currently teaches privately in Los Angeles. Mandy's yoga style has changed my life. This is one of the most fun challenging workouts I've ever had - Jennifer Aniston
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 fabulous Pilates workouts each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute total-body Pilates workout!
Titles Comprise: Goal!: Santiago Munez harbours the dream of becoming a professional footballer. After an extraordinary turn of events the poor Mexican-American immigrant has the chance to make his dream a reality when Newcastle United come calling... Goal 2: Newcastle United's favorite player reaches superstardom - and every footballer's dream - when he's transferred to Real Madrid to play in the UEFA European Champions League alongside David Beckham Zinedine Zidane Raul Guti and Iker Casillas. As Santiago basks in the glory acclaim and money he discovers the ugly face of success - one that threatens to destroy everything he's worked for and everyone he loves.... Filled with breathless football action in real games with real football legends Goal 2: Living The Dream is a thrilling adrenaline rush! Goal! 3: Taking On The World is the third part of the football film trilogy Goal! and is directed by legendary music video Director (Andy Morahan). Taking place during the 2006 FIFA World Cup in Germany it sees Mexican footballer Santiago Munez (Kuno Becker) pitted against his Real Madrid team-mates and England players Charlie Braithwaite (Leo Gregory) and Liam Adams (JJ Feild) in a mutual quest to lift sport's ultimate prize.
Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.
'Pump It Up - The Ultimate Dance Workout' is a brand new concept mixing dance music from the clubs with aerobic exercise to produce a fast effective and hugely enjoyable way of getting fit and burning unwanted fat. The DVD is shot in the same location as the video for Eric Prydz's 'Call On Me'... Not only that the routines are demonstrated and choreographed by the beautiful Deanne Berry - the instructor in the music video! Seven of the girls from the video workout with Deanne
What began as a developmental brand for up and coming WWE Superstars turned into the third pillar of WWE TV, quickly establishing itself as a bonafide show in it s own rights with it s mix of top talent and 5 star matches, this is NXT!
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