The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to improve health fitness and relaxation. Tai Chi consists fluid gentle movements that are relaxed and slow in tempo. It is suitable for anyone and can be practiced almost anywhere. Let Dr.Lam help you place your first step in the right direction making it enjoyable and beneficial to your health. You will learn a simple and effective set of Tai Chi and acquire a solid foundation for prog
A chance to see Manchester City and Manchester United go head to head over the past four decades for local bragging rights. This 2 DVD collectors set showcases Manchester City as the stronger team with great players from Maine Road such as Bell Lee Summerbee Barnes Kidd and Channon. Matches featured with extended highlights include: Manchester City 3-0 Manchester United 19/11/72 Manchester City 5-1 Manchester United 23/09/89 And many more...
501 goals from 50 of Liverpool's greatest goalscorers! From Ian Rush to Michael Owen Roger Hunt to Robbie Fowler there's five decades of great goals great names and great action. With exclusive interviews with John Barnes Ian Rush Emile Heskey Danny Murphy and many more.
Relive all the greatest moments from the Rio 2016 Olympic Games, including all 67 medal performances from Team GB, as well as highlights from the opening and closing ceremonies.
Attack body fat from all directions. Includes for the first time a fitness circuit designed for men but Rosemary's made it suitable for women!
It was 1981 and yet again England looked down the barrel of defeat to Australia in the Third Test match at Headingly; a defeat which would also condemn them to another Ashes loss. With a handful of wickets remaining in their second innings England still trailed the Aussies and out to the crease came Ian Botham a man who had been relieved of the England captaincy earlier in the series. What was to follow would argueably be English cricket's defining moment. With a swashbuckling cen
It’s the biggest party of the summer! In the rematch too big for WrestleMania “The Beast Incarnate” BROC LESNAR collides with UNDERTAKER on the summer’s hottest stage! Can UNDERTAKER avenge his only loss at WrestleMania… or will “The Conqueror” take “The Phenom” to Suplex City and end the legend once and for all? In another blockbuster Summer Slam main event, it’s Winner Takes All when United States Champion JOHN CENA takes on WWE World Heavyweight Champion SETH ROILLINS in a Title vs. Title Match. Who will walk out of SummerSlam with both Championships? With all this and much more, things heat up for WWE at SUMMERSLAM!
Barbara Currie began teaching yoga 30 years ago and has since become the UK's leading expert in this field. A regular contributor to TV and press editorial Barbara Currie is hailed as a credible yoga expert and it is this credibility which has sustained her longevity in a market where many fitness 'artists' have come and gone. Barbara Currie is one of the few non celebrity experts that has built up a loyal following; with over one million units sold her popularity speaks for itself!
In 1997, Living with Lions the behind the scenes story of the British & Irish Lions tour of South Africa was acclaimed as one of the greatest sports films ever made, but Up Close and Personal, Life With The Lions Down Under goes much, much further closer to the action, closer to the players, closer to the management It provides the most intimate, blow by blow account of life on Tour ever seen. Every member of the squad was armed with their own video camera and given license to film whatever they wanted! In addition, a trusted and highly experienced film crew captured the mood of the touring party for eight weeks, from Tylney Hall to Stadium Australia! With unprecedented access to team building exercises, training tactics, speeches, bloody work in the medical room, official (and unofficial) engagements, days off, the Matt Dawson enquiry, team talks, and Austin Healey s antics from the stadium changing rooms to the hotel rooms, it is all here!
Forced to spend time together for the first time in years, a father and daughter make new discoveries - revealing long-held truths about their past and present that could change the prospects for their future.
Suzanne Cox a fitness professional and former UK Aerobics Champion (Also known for her role as Vogue in the smash hit TV show Gladiators) has devised an exciting new and innovative 'Combat' themed workout routine. After the birth of her second child Suzanne wrote Inch Loss Combat Workout as an effective fat burning routine designed to tone and strengthen whilst giving your figure a trimmer appearance. This invigorating and fun workout uses combat and boxing techniques (kick & punch movements) built into an aerobic routine that will not only improve and tone your figure but will also improve your overall fitness. The routine contains a split level workout so it is accessible to everyone from enthusiastic beginners through to more advance levels. This workout does what it says on the packaging..... Burns fat and sets the conditions for Inch Loss. It is a great confidence booster that delivers fantastic results!
Multi-award winning film maker, Justine Curgenven captures the essence of canoeing in 12 short films. From open canoe slalom races to 1,000 mile birchbark expeditions, Justine provides insights into the diversity of the sport and the influential people who tell its story. Immerse yourself in this globe-trotting 3 hours of adventure to world class canoeing destinations in Canada, the United States, Scotland & Wales. Innovatively filmed with headcams and on-board cameras to take you to the hear.
This 2 Disc Edition contains the Behind the Scenes documentary of the British and Irish Lions Tour to Australia - 'Lions Raw' as well as a disc full of highlights of the action from the tour.
Everything about yoga you'll ever need to know for a healthy lifestyle! INTRODUCTION TO YOGA: Experience reduced tension better tones muscles and inner harmony in this inspiring beginners workout which teaches the basic of Yoga. CONDITIONING - TWO COMPLETE PROGRAMS: Seek higher levels of relaxation self-affirmation and enlightenment while limbering your body and strengthening muscles. MEDITATION. FLEXIBILITY AND TONE This series of postures flowing one into another will increa
Highlights from the greatest ever games featuring Glasgow Rangers FC.
This incredible set is an affectionate look at the greatest players to have graced Old Trafford: BOBBY CHARLTON It can be said, without a shadow of a doubt, that Bobby Charlton is one of the best international footballers that the world has ever seen. After 758 appearances, Charlton left United in May 1973 with an incredible 249 goals under his belt.GEORGE BEST When the name George Best is heard, everyone knows who he is - whether for his footballing talent and charisma or his controversial lifestyle off the pitch. A common description of his place in football history is summed up by the quote Maradona good, Pele better; George Best DENIS LAW Denis Law is one of Manchester United s true living legends. Laws flair, spirit and genuine love of the game earned him the nickname The King and his glorious reign lasted thirteen years. In his 404 appearances he scored 237. Plus the Stories of DAVID BECKHAM & ERIC CANTONA
The years 1960-69 are remembered as a time of great significance and excitement in the history of racing. Now classic motorsport fans can enjoy the extraordinary highs and lows of this ""very British era"" as motoring historian Neville Hay recalls with superb archive action footage and interviews the many memorable races and characters of a momentous period in Grand Prix history. Featuring Brabham Clark Surtees Hill Stewart and Hulme and racing machinery from Lotus BRM and Ferrar
Team Xtreme was the hottest team of the early 2000s, before they parted ways and each achieved individual superstardom. Now, almost a decade since they left WWE, The Hardy Boyz are back and better than ever. Relive the very best of The Hardy Boyz, from their early days with Lita to their singles championship reigns, all the way up to their shocking return and championship victory at WrestleMania 33. This is the best of Matt and Jeff, The Hardy Boyz!
An exercise workout based on the Pilates technique which combines body and mind by way of controlled movements to increase body awareness and helping to improve posture and relaxation.
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