Darcey Bussell international ballet star teaches us pilates Darcey takes us through the art of pilates in this excellent DVD. We are introduced to Darcey at her home in South Africa with some lifestyle footage with her family as she explains her passion for pilates. We are then taken through a warm-up given various pilates techniques a full routine plus routines targeting specific body parts and finally a warm-down. Featuring classical music excerpts from the likes of Debussy
Barbara Currie began teaching Yoga 30 years ago and has become one of the UK's leading experts in this field. Her aim is to help as many people as possible reap the incredible benefits of Yoga which include vibrant positive health energy flexibility fabulous body shape peace of mind and ability to Relax. All this has been achieved though her Yoga school with the aid of videos books radio and television appearances and magazine articles.
89 tells the incredible story of one of football's greatest triumphs: when against all odds Arsenal snatched the Championship title from Liverpool at Anfield in the last minute of the last game of the 1988/89 season. It's a universal tale of a band of brothers who, led by a charismatic and deeply respected manager, came together to defy the odds and create history. Mixing archive and previously unseen footage with revealing interviews, insights & memories from the original squad, game officials, famous fans and the people who were there on the night this is the definitive account of a watershed moment in football and a must-watch for any sports fan. Featuring: Tony Adams, Lee Dixon, George Graham, Paul Merson, Nigel Winterburn, Amy Lawrence, Nick Hornby, Alan Davies Ian Wright and many more.
OK so you've heard about Yoga but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative programme is for you. Based on the classic Hatha school of Yoga you will feel relaxed and refreshed almost immediately!
Transform your body and crush your fitness goals with STRONG by ZumbaÂ®, the total-body workout led by music. Using only your bodyweight, you'll train to the beat as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. WARM-UP - Get your body ready to squat, sync and sweat! You'll get your heart rate up and your muscles prepared to work. Q1 IGNITE - Turn it up and get to work. You'll get familiar with the program base builders: squat, lunge, lift and plank, and go from standing to floor patterning. Breath will go from natural to breathy. Q2 - FIRE UP - Intensify your effort to elevate your heart rate. The moves are foundational, but more intense; plyometrics are part of Q2. You'll be breathy with effort throughout. Q3 - PUSH YOUR LIMITS - Use your maximum effort to increase the burn. The moves are challenging without rest between them, requiring more stamina, stabilization and core work. You'll be breathless throughout. Q4 - FLOORPLAY - Hit the floor. This quadrant includes intense ab and core exercises, exercises for muscle stabilization and muscle balancing moves. You'll breathe with some effort. COOLDOWN - Bring down your heart rate and let your breathing return to normal as you finish your workout strong. BONUS! - Want a sneak peek of the 60-minute workout? Try the 20-minute express workout!
Tai Chi is a wonderful way to calm and relax our tense bodies and mind. Moving with slow body movements we begin forming a Tai Chi routine. These routines are the core of Tai Chi. By practising these routines one shifts the energies in our body and mind creating a sense of balance and peace. It's very important that our first Tai Chi routines are simple and effective. The routines on this DVD are all facing forwards. This is the quickest way to learn Tai Chi routines.
This fat blasting dance mix features 5 10 Minute dance workouts: Simple Slimmer workout Calorie Meltdown workout Fat Burning Party Butt and thigh buster Ab attack
Burn up to 500 calories in one session! Exercise and slimming tips from Rosemary Conley with a spicy latin flavour! This time Rosemary is joined by a young team of 5 slimmers who have lost 18 stone between them. Whether you have weight to lose or just want to maintain your weight this programme will help you achieve your goals! Section 1: Teaches you the basic steps with simple dance combinations - ideal for beginners and the less fit. Section 2: Extends the progr
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories. With no expense spared on the original soundtrack, a series of pop hits make this all the more easy to go along with. Conley punctuates her instruction with references to members of her backing team and their weight-loss successes. This is a work-out for the woman committed to being slim against all odds, and for whom dieting is likely to be a lifestyle.--Lorna V
Features 4 levels of workouts over a four week period.Each level incorporates Jillians' best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days. Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.DVD INCLUDES: Four 24-Minute Workouts - 30-Day Meal Plan
"The Damned United" centres around controversial football manager Brian Clough, set in 1974 but flashing back to the 1960s, about the famed manager's ill-fated 44-day reign as coach of Leeds United, then one of the country's most successful teams.
'Pump It Up - The Ultimate Dance Workout' is a brand new concept mixing dance music from the clubs with aerobic exercise to produce a fast effective and hugely enjoyable way of getting fit and burning unwanted fat. The DVD is shot in the same location as the video for Eric Prydz's 'Call On Me'... Not only that the routines are demonstrated and choreographed by the beautiful Deanne Berry - the instructor in the music video! Seven of the girls from the video workout with Deanne
The Road to WrestleMania begins as 30 Superstars from RAW and SmackDown Live enter WWE's most prestigious over-the-top-rope free-for-all...the Royal Rumble. Which Superstars will win the epic match and write their name in history while getting a one-way ticket to headline WrestleMania? THIS PAY-PER-VIEW EVENT TAKES PLACE ON SUNDAY 27th JANUARY 2020
Rosemary will put you through your paces across three discs of workout routines. Ultimate Body Workout: To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter some body conditioning exercises to tone up those problem areas plus a chair workout for those with restricted mobility or who are unable to take part in standing exercises. Five Day Fat Burner: Everybody wants a better body but time is always our
Jillian Michaels: Banish Fat Boost Metabolism
Building muscle and burning fat are the keys to a strong fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster more efficient approach this programme uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long lean muscle tone and boost your metabolism helping you lose weight more quickly and easily. Celebrated Hollywood personal trainer Erin O'Brien welcomes you into her home for this no-nonsense practical workout that's totally results driven. Five dynamic segments allow you to mix and match or do the full workout for a heart-pumping total-body challenge. With her infectious enthusiasm and energy (Chicago Tribune) Erin will get you fit and strong in no time!
Jillian Michaels: 6 Week Six-Pack
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout!
It was 1981 and yet again England looked down the barrel of defeat to Australia in the Third Test match at Headingly; a defeat which would also condemn them to another Ashes loss. With a handful of wickets remaining in their second innings England still trailed the Aussies and out to the crease came Ian Botham a man who had been relieved of the England captaincy earlier in the series. What was to follow would argueably be English cricket's defining moment. With a swashbuckling cen
With the slinky white leotards, the pastel set and the references to toning and firming, yoga purists might be quick to dismiss Barbara Curries Seven Secrets of Yoga as yoga for middle England. Yet Barbara Currie is the Delia Smith of the yoga world--its not just that what she does works, but she knows exactly how to make it work for the rest of us. Though the title implies that this is a session divided into seven segments, there are in fact more than seven parts: a choice of two 10-minute miracles (beginners and advanced) recommended to start the day, followed by a series of six short sequences designed to work either as a sequence a day, or together in an entire, comprehensive session. Curries precise instruction covers balancing the body and mind, working the lower back and toning bottom and thighs, toning the tummy and waist, working the arms and neckline, stretching the entire body and relaxing. Though the focus appears to be toning up, the real surprise is at the end when Currie cleverly reveals the seven secrets: yoga is good for shape, weight, energy, relaxation, concentration, flexibility and youth. This is a succinct and inspiring explanation of the philosophy of yoga.--Lorna V
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