Billy Blanks: Ab Bootcamp
Wanna lose weight while having fun? The best way to shed unwanted pounds is by choosing a type of exercise you'll actually look forward to doing. Dee's funky hip-hop moves are not only easy-to-follow but they'll help you increase your flexibility coordination and strength and improve muscle tone. Plus you'll learn the latest dance steps as seen in the hottest videos and in popular clubs! Added benefits include a boost in confidence and feeling of freedom once you shed your inhibitions about moving your body and get groovin'.
Join Dru Yoga's Annie Jones as she guides you through a series of yoga classes to help you lose weight NATURALLY. Split into three classes designed to increase metabolism burn calories tone up reduce emotional eating and generally leave you feeling happy and healthy. Class 1 - In this class we will be getting your metabolism working at its optimum; stretching the Liver stimulating the Thyroid gland and improving your Digestion. Class 2 - Weight gain can sometimes be due to emotional crisis and comfort eating. This session specifically looks at ways to empower mind and body and also release unwanted emotions that inhibit your self image. Class 3 - This Class will stretch and tone all the important areas for enhancing weight balance; namely the stomach buttocks and thighs. Be prepared for a dynamic workout! Class One Warm Up Energy Block Release 1 Rotated Triangle Sitting Twist Viparita Karani Class Two Warm Up Energy Block Release 3 Warrior Sacro-Lumbar Release Relaxation & Alternate Nostril Breath Class Three Warm Up Energy Block Release 2 including Boat and Bridge Relaxation
A Fast-Paced Step Workout & Core with fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard. Cool-down, core training and stretch. Gay Gasper's superb blend of familiar and innovative choreography. Her skillful cuing and perfect form make it super-motivating - arms always fully extended, body always facing the right direction, etc. The variety is huge: A diagonal up/down step routine transitions into a wide-ranging floor combo. An inten...
I will ship by EMS or SAL items in stock in Japan. It is approximately 7-14days on delivery date. You wholeheartedly support customers as satisfactory. Thank you for you seeing it.
From the opening notes of the overture to the final curtain, Emilio Sagis classic, triumphant production fully brings to life all the elegant wit and theatricality of Mozarts comic masterpiece. Leading baritone Ludovic TÃ¯Â¿Â½zier shines as the lustful Count Almaviva who attempts to obtain the favours of Figaros bride-to-be, Susanna (Isabel Rey), while Luca Pisaroni gives a feisty performance as Figaro. Conductor JesÃ¯Â¿Â½s LÃ¯Â¿Â½pez Cobos masterfully captures the enchanting score. A witty yet profound tal...
The Sern Chuan bodyguards have been entrusted with the task of delivering the priceless evergreen jade to a secure location. Greatly outnumbered by an army of ruthless bandits, the Sern Chuan sustain heavy losses during their long and grueling journey, but Jiang (Jackie Chan), undaunted, refuses to admit defeat and, alone, faces the enemy in battle.
'Bliss from within' is the most comprehensive pre natal Yoga DVD on the market! This fabulous DVD truly meets the needs of every mum to be. 'Bliss from within' is presented by Zoe, an experienced yoga teacher who is 25 weeks pregnant with her fourth baby during filming. Bliss from within contains two comprehensive 45 minute yoga programs focusing on upper and lower body. The DVD also contains informative sections on positions for labour, pelvic floor techniques, baby bonding and encourages partner involvement with partner assisted yoga and positions; it is a complete package, unlike any other prenatal DVD. It will guide pregnant women through a happy and healthy pregnancy, and provide a positive approach to birth. With a positions and massage for labour booklet inside, this prenatal yoga DVD is a complete package and it is endorsed by The National Association of Child Birth Educators Incorporated, NACE Inc. Presented by Zoe, pre natal, post natal and baby yoga specialist, Bliss from within also provides modifications of each exercise to account for people of all levels of flexibility and stages of pregnancy. Through years of teaching, and putting yoga to the test during her own pregnancies, Zoe has designed these pre natal yoga programs to open and strengthen the body, relieve various aches and pains and improve sleep. Zoe will also help pregnant women bond more deeply with their unborn baby and guide them through a happy and healthy pregnancy, with a positive approach to birth. Bliss from within: prenatal yoga with Zoe is an expecting mum's guide to a happy and healthy pregnancy and a positive approach to birth.
Drafted during Apartheid by the South African Army, Johan Niemand's love for Boy George and Depeche Mode lands him a spot in the SADF Choir - the 'Canaries.' In a landscape where law and religion oppress individuality, Johan and the Canaries have to survive military training and go on a nationwide tour. An unexpected romance on the battlefield forces Johan to reckon with his long-repressed sexual identity. This musical comedy revels in the discovery of finding your voice and learning to fly.
Nicolai Ghiaurov - Tribute to a Great Basso With Mirella Freni, Jose Carreras, Herbert Von Karajan, & Piero Cappuccilli. Nicolai Ghiaurov was an opera singer from Bulgaria who rose to become one of the predominant bass singers of the 20th Century. He performed alongside virtually all of opera's superstars, including Pavaroti, Sutherland, Domingo, Tebaldi, Corelli, Caballe, Raimondi and many more. His triumphant career brought him to world famous stages across the globe, performing with equa...
Get fit and look fantastic all in just 12 minutes a day!
Tracklist: 1. The Sound Of Summer Running 2. The Magnificent Seven 3. Under The (Five) Wire 4. Deep Gap 5. My Favorite Marsha 6. Hungaria 7. Crazy Ivan 8. The St. Brendan Story 9. The Wonderful Sea Voyage (Of Holy St. Brendan) 10. (I'm Naked And I'm) Goin' To Glasgow
This Dvd Is Brand New & Sealed - (XTRA1) - 2006 - Another Dvd Is Now Becoming Very Collectible & Sought After. This Dvd Is In Stock And Will Be Posted From The UK - Region 0
An easy way to make exercise a habit Wake up from head to toe every day of the week with Ann Smith?s stretching and strengthening exercises. Seven different three-minute sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit. Set to seven different melodies arranged and orchestrated by famed composer Gustav Holst, these are exercises you'll look forward to as a beautiful way to start the day. Trained as a dancer, Smith demonstrates slow, continuous stretching movements that develop flexibility and strength. With isometric and aerobic qualities, they challenge the body without stressing it, making them perfect for exercisers of all ages and abilities.Simple, safe and effective. No gadgets, special equipment or spandex required!Most exercise regimes fail because they're too ambitious, too inconvenient or too unpleasant. Fitness expert and former dancer Ann Smith has the answer - Rise and Shine - that promises a stronger, more flexible body in just minutes a day. Her innovative exercise system, based on the fluid stretching movements dancersuse to stay limber, tackles the biggest stumbling blocks to daily exercise - time and convenience. To underscore the simplicity of making these exercises a morning routine, Rise and Shine is set in a bedroom with Smith wearing nightgowns and pajamas rather than typical exercise clothes. Smith's husband, Roger, joins her to emphasise the effectiveness of the exercises for men as well as women and others less nimble than the remarkable 74-year-old!
30 minutes a day exercising combined with a healthier diet is all you need to get in shape. Here's how! Du'aine Ladjedo has utilised his experience as a former Olympian and popular TV personality to create this home exercise routine that you can easily include in your everyday routine. Combining fun and easy techniques using your body resistance alongside simple fitness equipment this program enables you to tone up fast! Du'aine Ladejo is currently Staring as predator in Sky One's Gladiators! As a World Class 400m athlete he won two Olympic medals World Cup Gold medalist four times European Champion and 9 Gold medals representing Great Britain and Northern Ireland. With over 20 years of experience he is also a speed power and fitness consultant to professional sportsmen and women.
6 Minute Quickblast Method: Total Body Fat Burner
Salzburg Festival - Opera Exclusive (4 Dvd)
Please wait. Loading...