Yoga To The Rescue For Neck And Shoulders
Keeping Fit In Your 50s: Aerobics
The benefits of aerobic exercise are excellent for your body and your mind and will help to make you live longer stay healthier and feel great with a positive happy attitude - the ideal family exercise workout! Beginners Aerobics For All The Family is a three stage program that all the family can enjoy together at home Beginners Aerobics For Parents & Toddlers Enjoy a gentle range of fun movements and exercises that will work on all areas of you and your toddlers body from gentle jogging on the spot to star jumps lunges twists stretches and tummy crunches. Beginners Aerobics For Kids A more challenging range of aerobic movements and exercises that will work on all areas of your body from gentle jogging on the spot to star jumps lunges twists stretches and tummy crunches to improve your overall fitness and well being. Beginners Aerobics For Men & Women For adults there are different levels of movement. You'll start with gentle low-intensity warm-up exercises including stretches as well as some light jogging and stepping. You'll be taken gradually up to high-intensity exercises that will really help you burn calories. You will get quite out of breath and will feel your heart working and then it is back down through the gears to gradually lower your heart rate. No matter how old or young fit or unfit you are a regular workout will: Strengthen your heart muscle and lungs by making them work harder; with regular exercise you can lower your blood pressure and cholesterol Stimulate the circulation of blood and lymph around your body and so help strengthen your immune system Help you burn calories and reduce your body fat Raise your serotonin levels stimulate your brain to release endorphins and so give you a natural high and easing any stress or anxiety Increase your body strength so you are less prone to injury Iimprove the shape and tone of your body.
6 Minute Quickblast Method: Total Body Calorie Blast
Muscles tighten in your 50s inhibiting the full range of motion and making a regular flexibility programme more important than ever to improve posture prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life. A complete flexibility workout and much more! Insights into the importance of flexibility training in your 50s Exercise tips for achieving maximum results 40-minute routine Introductory Pilates and yoga workouts Keeping Fit Fundamentals: Q&A session with medical experts Lisa Callahan M.D. author of 'The Fitness Factor'; and Lillie Shockney R.N. author of 'Breast Cancer Survivors' Club
I will ship by EMS or SAL items in stock in Japan. It is approximately 7-14days on delivery date. You wholeheartedly support customers as satisfactory. Thank you for you seeing it.
Sharon Gannon and David Life bring their unique style of Jivamukti yoga to transform your life.
Recorded live at the Opera de Bilbao in May 2006, Giancarlo del Monaco's passionate production of Jacques Offenbach's magnum opus is played by a cast including Maria Bayo, Milagros Poblador and Valentina Kutzarova, accompanied by the Chorus of the Opera of Bilbao and the Bilbao Symphonic Orchestra, conducted by Alain Guingal.
This inspiring workout is simple to follow yet is challenging enough for all levels. There are two distinct sections: Abdominal and Breath Work; and Side Leg Series and Lower Body Work. Pilates uses the breath to revitalise and energise which is needed for labour and delivery. The movements emanate from the centre - helping to focus on muscles necessary for childbirth.
WEA 5051442870923; WEA ITALIANA - Italia; Classica Orchestrale per violino
The box set includes 3 CDs - the first two CDs feature the newly re-mastered At Budokan: The Complete Concert and the third includes the audio counterpart to the DVD plus four bonus tracks The DVD features the previously unreleased historic 1978 concert in Japan plus interviews and bonus tracks DVD Tracklisting: Friday April 28th Hello There Elo Kiddies Speak Now (Or Forever Hold Your Peace) Lookout Downed Can't Hold On Oh Caroline Surrender Auf Wiedersehen Southern Girls I W...
Maximum energy use Simple movements for everyone Highly complete training: Cardio / Bodybuilding / Mobility Combining energy release with muscular reinforcement, this Intensive Fatburner course is perfect for you if you wish to rapidly refine your silhouette.
They call him the 'baby maker'. To married couples, desperate to have children but unable to conceive, he seems like the answer to their prayers. Dr Cecil Jacobson is larger than life - both physically, and professionally as a respected expert on fertility medicine and artificial insemination. His reputation attracts those from all levels of society, including Mary Bennet, whose main aim in life is to have a child. But the joy of Mary and other prospective parents is destroyed as terrible ...
John Mark Ainsley leads the cast in Pierre Audi's production of Monteverdi's opera, recorded live at De Nederlandse Opera in 1997. Other cast members include Brigitte Balleys, Michael Chance, David Cordier and Mario Luperi. The conductor is Stephen Stubbs
Sit back and enjoy the great days of yesteryear as Lionel Blair guides us through the mythical era of the Music Hall. Includes archival footage from the era, much of it never seen before, and intersperses the footage with old recordings, memorabilia and in-depth discussions from the world's foremost Music Hall authority, Peter Gammond.
THE DARK SIDE OF THE SUN
Rick has a disease and will die if exposed to light. He finds a cure that enables him to live a normal life for 3 days and falls in love... but he needs a miracle to survive.
THE MAGIC BUBBLE
Unhappily married Julia feels her life is passing her by. On her 40th Birthday she wishes to forget her age. The wish comes true as she is transformed into a magnetic younger woman.
HAMMERS OVER THE ANVIL
Set in 1910 in Australia, this film...
Tracklist: 1. The Last Farewell 2. If I Were a Rich Man 3. Mexican Whistler 4. All Of My Life 5. New World in The Morning 6. Mammy Blue 7. The First Hello, The Last Goodbye 8. Hold On 9. Summer Day 10. Fire And Rain 11. Both Sides Now 12. Streets Of London 13. River Lady 14. Change 15. Sloop John B
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